Homemade crackers with seeds Vegan and gluten free

Weight loss meal
Total Time45 min.Servings1 servings
Are industrial aperitif cookies too fatty, salty or even sweet for you? No problem ! Our low carb crackers made with seeds, water and spices will give you a healthy, low-carb appetizer. Super crunchy and with a natural taste, our seed crackers are best enjoyed dipped in guacamole, hummus or even cottage cheese with herbs. Perfect for your next TV set!


  • 120 g sunflower seeds
  • 100 g flax seeds
  • 40 gWhite Chia Seeds
  • 180 ml water
  • salt, pepper, oregano, garlic powder


  1. In a bowl, combine the sunflower seeds, flax and Chia. Season with salt, pepper, oregano and garlic.
  2. Add the water and mix with a spoon until you get a consistent and sticky paste. Let swell for 10 minutes.
  3. Preheat the oven to 170 ° C (natural convection).
  4. Spread the dough on baking paper and press it down with the flat of your hand. Place a second sheet of paper on top and roll out the dough thinly with a rolling pin.
  5. Put in the oven for 30-35 min. until you get a crunchy cookie. Let cool then break the cookie into several pieces. Serve the crackers with small sauces.
  6. Enjoy your meal !


Of course, you can use other seeds if you want to vary your crackers. For example: sesame, squash, buckwheat, hemp or pine seeds.

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