Peloton Workout Plan for weight loss - 13 Tips by a Fitness Legend

All I need is a Peloton Workout plan, nothing else. I am a busy mom, and I cannot go to the gym daily. I am a busy person, so; it is difficult to find time to go to the gym. Numerous people around us have no time for the gym. Does it mean they cannot take care of themselves and can’t get a perfect body?

No, everyone has a right to get their desired body. But the ultimate key to a perfect body is workout and sweat to lose weight. Then what should these people do? Don’t panic because we have an ideal solution for you. In fact, not us, but Peloton’s workout is the best answer to your problem.

Anyone who cannot go to the gym for whatever reason they have can go with the Peloton workout option. Therefore, in this article, we will discuss the Peloton workout plan in detail.

What is a Peloton Workout Plan?

For many people, a Peloton workout plan is very new, due to which they have no much idea about it. So, let’s start with the simple introduction of the Peloton and how it can help you to lose weight. It’s an American company founded in 2012 and officially launches in 2014.

It produces at-home gym equipment. Moreover, it also has an exercise app and makes workout videos that customers can live-stream through its products. The most famous gym equipment used with a plan of Peloton is their exercise bike.

A peloton workout plan is a planning of all exercises you need to do using a Peloton bike and peloton treadmill to lose weight in 12 weeks.

A peloton workout plan work that way (the 4 parts of a peloton workout plan) :

  1. Intermittent Fasting Plan
  2. Treadmill and App Workout
  3. Bodyweight and Dumbbells Workout
  4. Peloton Treadmill, Bike, and Weight Workout


a 12 weeks full peloton workout plan detailed day by day

Why do you need a Peloton Workout Plan ?

Without a peloton workout plan, your expensive peloton bike will be nothing more…than just a normal bike !
Doing at-home gym mean you have to organize yourself a good training, that’s why you need some help and need a good Peloton workout plan.
In order to achieve any results you need to organize your training, because buying a peloton bike is just the first step to start training and lose weight

The main reason why you need a plan, is to not ignore any muscle group and do a full-body workout to lose weight and improve your muscle condition armoniously.


What is the best peloton tread workout plan ?

The best peloton (tread) workout plan is the one making you workout for at least 1 hour, do not ignore any muscle and use the peloton bike AND bodyweight to exercise.
The best plan is balanced between intermittent training, treamill training, bodyweight training and Bike training.
A perfectly balanced plan will help you to achieve your results in 6 months or less. If a Peloton workout plan can’t make you achieve anything in 6 months or less, then it’s not the right plan for you.




woman using a pelon bike and a peloton workout plan


What is a Peloton Exercise Bike ? And why is it so important to have a peloton tread workout plan ?

The most popular Peloton workout plan at-home gym equipment is their indoor stationary bike rigged with a Wi-Fi and 22-inch touchscreen tablet. You can view live stream and on-demand classes to complete your workout with other participants and get a strenuous cardio workout.

As of 2019 companies have almost 511,000 connected fitness subscribers with a 95 percent retention rate. Moreover, their special live class is known to have nearly 20,000 live riders at a single time. Besides, they have more than 20 fitness instructors to choose from for your classes.

It offers many amazing features like a robust music library, the ability to ride with friends virtually, etc. You have to pay monthly charges to get their subscription.

You don’t have a peloton bike yet ? Buy one on Amazon now : CLICK HERE

What Else Does Peloton Offer?

woman on a peloton workout bike

Apart from their highly anticipated and popular Peloton bikes, they are also offering other products. These include:

  • Peloton Tread workout:

Other than Peloton bikes, they are also offering Peloton Tread and it works great to lose weight. Most of the features of Peloton Tread are similar to the Peloton bike, like watching online streaming of classes on a touchscreen tablet. However, unlike Peloton bike, where the touchscreen is 22-inch, Peloton Tread comes with a touchscreen of 32-inch. Moreover, they have soundbar mounted at the front for a clear sound.

  • Peloton Digital App to lose weight:

Apart from at-home gym equipment’s they also had a Peloton digital mobile app and some other streaming devices. These apps provide users access to live or on-demand workout classes for cycling (Peloton bike), running (Peloton Tread), yoga, and meditation.

Peloton digital app for workout preview

Download the peloton official app

How does Peloton membership works ? Do you have to pay for a peloton tread workout plan ?

For an effective Peloton workout first, you must have complete info about their subscription. You will be able to extract full benefits when you are fully aware of it. Therefore, in this section, we will discuss everything about Peloton’s membership for Peloton’s workout.

  • Class Categories:

Keep in mind Peloton digital subscription is available for both outdoor and indoor workouts. They offer different categories of fitness classes with a wide range of workout plans and exercises. Their classes include:

  1. Strength: This category belongs to full-body and muscle-specific workouts with 10, 20, or 30-min sessions.
  2. Yoga: Their yoga class includes full body and power yoga for 10, 20, 30, and 45 minutes.
  3. Meditation: It includes healing and energizing workouts of 5, 10, 15, and 20 minutes.
  4. Cardio: In cardio, they basically offer HIIT workouts of 10, 15, and 20 minutes length.
  5. Stretching: Stretch class is usually 5 or 10 minutes in length with a focus on flexibility.
  6. Cycling: 20, 30, 45, and 60 minutes long cycling sessions.
  7. Outdoor: It includes a wide range of outdoor workouts.
  8. Running: This class includes running on the treadmill.
  9. Walking: It includes 20, 30, and 45 minutes walking workout sessions.
  10. Bootcamp: They also offer Boot Camp style classes.
  • How to Access the Peloton tread workout class ?

The main thing is to access the right type of class for your Peloton workout. They offer a wide range of classes, as we have mentioned above. So, you need a subscription to get access to their class. It offers a 30-days free trial. However, after which you have to pay for the class. You can download it on any iOS, Android, and Amazon Fire-compatible devices.

Go to their page and click on the “Count Me In” button to join a class. Each category will show their upcoming schedule and previous class record. Click on the type of class you want to get in. Their landing page will display an upcoming live-stream schedule for the week.

woman using a peloton workout plan

  • How to create a profile on the peloton workout app ?

Although it is not necessary, creating a profile will help you to get a personalized experience. You will get complete information regarding class info on the profile dashboard. Besides, you can also explore your fitness profile. Lastly, you can also get complete details on how many of each class type you have completed.

  • How to use the peloton workout app to lose weight fast ?

Using a Peloton app, you can freely work out from home and stay fit, healthy, and active. From the Peloton digital membership library, you can choose three or four workouts you want to try. Keep in mind the real strength of the app is its diversity of workouts it offers.

This is the reason why we have recommended you to use a combination of workouts along with Peloton. Try the schedule that works best for you. By subscribing to the Peloton app, you will make your workout easier and comfortable.

Discover now our Peloton Workout Plan :

The best thing about the Peloton workout plan is that anyone can schedule it the way they find it easy and comfortable. However, in this section, we will share some useful ideas regarding a Peloton workout plan using a Peloton bike and app in order to lose weight.

Before moving on first, you must understand that it is essential to find a workout routine that works best for you. I will share a different Peloton bike workout in combination with other exercises for more effective results to get a perfect body.

  • Part 1 : Peloton Bike and Intermittent Fasting Plan (peloton tread workout plan) : how does it work ?

This is one of the best and most effective workouts, where you have to sweat only six days and take a rest on the seventh day.




30 min ride + 10 min arms


30 min climb ride + 10 min abs




45 min interval and arms ride


45 min climb ride


45 min DJ ride + 10 min abs


45 min ride + 10 min abs

The main focus of this workout is on arms, legs, and abs. all of these workouts will be available on the Peloton app, and you can smoothly perform them through their live streaming. You can also use some weight for arms workout to add extra effects.

  • Part 2 : Peloton Treadmill and App Workout:

Another effective workout to get that Hollywood body is the Peloton treadmill workout plan along with their app. You can combine running with other effective workouts for some extra push and to achieve your goal fast.

Here is a full Peloton workout plan :




30 min full-body strength


30 min fun run + 10 min full-body stretch


Rest (10 min yoga)


20 min hill run + 10 min arms toning


45 min Bootcamp: full body


Rest (10 min meditation)


45 min HIIT run

  • Part 3 : Peloton Bodyweight and Dumbbells Workout:

If you want to tone and strengthen your whole body but you don’t have a Peloton bike or treadmill. Don’t worry because, for this workout plan, all you need is a Peloton app subscription and dumbbells. Yes, by using these two things, you can quickly get your desired body.

Its workout plan is as follow:




30 min HIIT run (outdoor)


20 min arms and shoulder strength


Rest (10 min meditation)


30 min fun run (outdoor)


20 min glutes and leg strength


20 min HIIT cardio + 10 min total body stretch


45 min power yoga

  • Part 4 : Peloton Treadmill, Bike, and Weight Workout Plan:

For a more effective workout plan, let’s go with all the options we have: a Peloton bike, treadmill, and weights. This workout plan will target your body’s major muscles and is, therefore, much more effective to give you ultimate results.

Its workout plan looks like:




30 min Bootcamp: full body


Rest (10 min full body stretch)


20 min arms and shoulders strength + 10 min core strength


30 min interval run or 30 min HIIT ride


Rest (10 min yoga)


30 min fun run or groove ride + 10 min glutes and leg strength


45 min ride (DJ run or HIIT and Hills)

You can use any of these Peloton workout plans based on your convenience. You can also make changes and set up your Peloton workout plan as you like to lose weight.

woman doing sport on a peloton bike

Final Words about Peloton workout plan

A peloton Workout Plan must be based on 4 types of exercises :

  • Intermittent Fasting Plan
  • Treadmill and App Workout
  • Bodyweight and Dumbbells Workout
  • Peloton Treadmill, Bike, and Weight Workout

Peloton offers at-home gym equipment and apps for those who cannot go to the gym for a workout. Therefore all of these people can work out from home. We have explained a combination of Peloton workout plans you can choose the one you like. You can also benefit from mixing your peloton workout plan with interval training

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