Morning Detox Drink
In this article we will explain you why you need a morning detox drink. Is there any way to purify my body? This is the common claim we hear daily. Each day our bodies have to deal with toxins, including pollutants, preservatives, pesticides, metabolic waste, and heavy metals. Consequently, they harm our bodies.
Although the human body has its own natural detoxification pathways and processes, due to increased exposure to pesticides, preservatives and heavy metals have increased the consumption of toxins. Therefore, we have to take additional measures to detox our bodies and purify them from all these toxins.
Morning detox drinks are excellent ways to purify your body. In this article, we will try to discuss them in detail to understand they are so overrated and their benefits.
The benefits of a good Morning Detox Drink
A morning detox drink works on the detoxification process by removing all the toxins and waste from your body. In simple terms, it acts like a cleanser that cleanses your body from unwanted elements. As a result of which you will end up purifying your body.
Detox drinks are becoming a new trend as a part of the detox diet, and they are taking the fitness industry by storm. Detox drinks are known to provide numerous health benefits in addition to the detoxification of your body. They are especially popular among fitness enthusiasts as an excellent way to lose weight.
Benefits of Morning Detox Drink
Here are some of the common benefits of detox drinks:
1. Help in Weight Loss:
One of the biggest benefits of a morning detox drink is that they help in weight loss. Even drinking water regularly aids in the weight loss process. Therefore when you drink detox water, it shows the positive result by raising your metabolic rate and so your body will burn more calories.
According to research, your metabolic rate will increase to 30 percent by drinking at least 17 oz of detox water. Some of the best detox water for weight loss is lemon, apple cider vinegar, and raspberries detox water.
2. Improve Digestion:
To keep your digestive system healthy, you must stay hydrated. Therefore, detox drinks have excellent properties to improve your digestive health and serve as a laxative agent. Moreover, detox drinks improve the liver’s health as a result of which your digestive health improves.
So, when you drink at least 8 glasses of detox water, it removes toxin from your body and helps food to pass easily through your gut. Some of the best detoxes for digestive health are mint and lemon detox water.
3. Improves Mood and Energy:
Dehydration has a direct impact on your mood, energy, and concentration level. In one study, it becomes clear that your mood will significantly decrease if you have a dehydration level of even 1 percent. Consequently, you will have headaches, low energy, and reduce the concentration span.
Therefore, when you drink detox water, it flushes out toxins and elevates your mood by keeping you hydrated. To boost mental power, drink ingredients like lemon, mint, or rosemary as they keep you alert.
4. Boosts Immune Function:
Although many people think that it is one exaggerated claim about detox water, we still all know that fruits, vegetables, and even fruit juice had a positive impact on immunity. Especially, those fruits rich in Vitamin C are highly beneficial for the immune system.
But when you drink detox water, you will get a minimal amount of nutrients from these fruits or vegetables. Therefore, they may not have as much impact on the immune system as eating the fruit. But still, they show a positive effect on the immune system.
5. Reduce Inflammation:
Morning detox drinks are beneficial for liver health and help to remove toxins from the body. Therefore, once your liver is cleansed from all impurities, your body will have fewer free radicals. Free radicals are the main culprit for inflammation.
Thus, as the number of free radicals reduces in the body, it will ultimately reduce inflammation, leading to chronic diseases. Some of the best detox drinks to reduce inflammation includes ginger tea or watermelon water.
6. Improves Skin:
Once your body is free from all of the toxins and impurities, and there is a reduction in the inflammation, detox drinks will ultimately give you a younger appearance and reduce the visible sign of aging.
Factors like environmental pollutants and chemical deposits cause the skin to wrinkle and dryness. However, detox drinks are rich in vitamin C, which can give your skin rejuvenating and glowing appearance.
5 Best Morning Detox Drink
In this section, we will explain 5 best morning detox drinks. So, get ready to start for your power cleanse diet. Add these drinks as a part of your morning diet for the sake of a healthy lifestyle.
1. Lemon Cucumber Detox Water:
This incredible summary delight holds the first place in our list, and there is a definite reason behind this. This delicious detox water is a blend of lemon, cucumber, mint, and water. You don’t have to do anything complicated. All you need to do is add a lemon slice, cucumber and mint, and water.
All of these ingredients have their benefits like lemon is rich in antioxidants and Vitamin C.. In contrast, cucumbers contain fibers and help to reduce swellings while mint is famous for soothing an upset stomach and improves the flow of bile. It provides benefits like a flushing out system, aids in digestion, and improves immune function.
2. Honey Lemon Ginger Tea:
Honey lemon ginger tea is a complete package and a power-house of energy. It doesn’t require much introduction because all of its ingredients say it all. To prepare it, add water in water, and just before it begins to boil, add ginger. After it starts boiling, add tea leaves lemon juice and honey and strain it.
This is a magic detox tea that will provide numerous benefits. Antioxidant properties of lemon help to remove toxins and improve skin appearance. In contrast, ginger and honey are excellent for boosting immunity.
3. Apple Cider Vinegar:
You cannot ignore apple cider vinegar when it comes to the best morning detox drinks. To prepare apple cider vinegar detox drink to add a tablespoon of apple cider vinegar in a cup of water. If you want, you can also add lemon juice. When you drink it on an empty stomach in the morning, it has a significant effect on your body.
Apple cider vinegar is excellent for your gastrointestinal health. Plus it helps to maintain blood sugar level and aids in digestion. One of the best benefits of drinking apple cider detox drinks is that it aids in weight loss.
4. Turmeric Tea:
For centuries turmeric is used in medicines, and there is a good reason to do so. It contains numerous health benefits and is one of the best things in your kitchen. To prepare turmeric tea adds a half spoon of turmeric and ginger powder in boiled water. And then finally add a pinch of black pepper and honey.
Enjoy it in the morning on an empty stomach for the best benefits. It has strong anti-inflammatory properties; therefore, it helps to fight with cold and flu. Moreover, it eases symptoms of arthritis and boosts the immune system.
5. Fruit Infused Detox Water:
Lastly, we have fruit-infused detoxing water on the list. It is a refreshing and delightful combination of fresh berries soaked in water. Water will get a naturally sweet flavor. It is best to use sparkling water. To further increase the benefits of this rejuvenating drink, you can also add ginger or honey.
Like all other detox drinks, it will help with weight loss. Blackberries help to improve skin elasticity and are the reason for strengthening collagen in the skin. Besides, it helps to lower blood sugar levels and boost immunity.
Myths About Detox Water
There are many myths and speculations regarding the morning detox water. We will list down those myths which are not backed by science.
Myth 1: Detoxifies Your Body
The most popular claim of detox water is that they will detoxify your body and cleanse it. Every detoxing drink claims to remove all the unwanted toxins from your body and facilitate your health and well-being.
However, they never define what toxins these drinks will remove from the body. Your body has its own detoxifying pathway. And there is no evidence that detox drinks will speed them.
Myth 2: Balance your pH
There is a general belief that having alkaline food and drink will improve your health. As a result of which their alkalizing food is a popular trend. However, there is no scientific evidence about this statement.
Myth 3: Improves Your Complexion
People believe that as detox drinks will remove toxins from the body, it will improve your complexion and skin appearance. However, there is research that staying hydrated will improve the hydration of your skin.
All these myths are not supported by science. However, maybe someday, science will prove these rights; we just have to wait and see what comes next.