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What is a Burpee?

What is a burpee? I have not heard about this form of exercise before. Besides the fact that burpees are an effective exercise to tone and strengthen your body, not many people have an idea about them. Therefore, for all those people who are confused about burpees continue reading the article. In this article, we will explain what is a burpee....

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TRX Workout Plan

Is there any possible workout plan which can tone and strengthen all my body muscles? Instead of targeting one or two areas of your body, some people want to tone their complete bodies. For all of those people, TRX is the best solution. So, in this article, we will explain the TRX workout plan in detail....

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Thinner Leaner Stronger review and summary

Every one out of three women is suffering from obesity or weight gain. Consequently, they want to achieve their ideal thinner leaner stronger body. But the real question is what they should do to achieve one. In this article, we will give a review of the thinner leaner stronger book to solve your problem and ease out your discomfort to let you know the ideal way to lose weight....

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Strength Training for Half Marathon

Strength training for half marathon! There is no link between the two. Generally, runners have no idea why it is essential to practice strength training along with running. According to them, all they have to do is run more and more if they want to win. However, that is not how it works. Strength training plays a vital role in a half marathon. To simply state, it doesn't increase your chances of a win, but it puts a seal to your victory. Therefore, if you want to win, you must first have strength training. The thing is, the stronger you......

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Shock Wave Workout

Each day marks the birth of some new workout programs and fitness regimes. From the past few years, the world has seen immense interest in the fitness industry. As a result, people are becoming more and more fitness enthusiasts and want to live a healthy life. There is a ton of information regarding various fitness programs and workouts on the internet and fitness magazines. However, the real question is which workout program will work best for you. How can anyone decide on their fitness routine? It is essential to filter out all the unnecessary information and choose only relevant information.......

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Peloton Workout Plan

I am a busy mom, and I cannot go to the gym daily. I am a busy person, so; it is difficult to find time to go to the gym. Numerous people around us have no time for the gym. Does it mean they cannot take care of themselves and can't get a perfect body? No, everyone has a right to get their desired body. But the ultimate key to a perfect body is workout and sweat. Then what should these people do? Don't panic because we have an ideal solution for you. In fact, not us, but Peloton's workout......

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Oatmeal Before Workout

Great stamina and a full appetite are two secrets to a better workout. Due to lack of sleep, or not understanding what to prepare, people still miss pre-exercise snacks. People need food that's easily accessible, nutrient-filled, and easy at the stomach. Oatmeal is a preferred protein-rich meal, preferred by numerous individuals. The addition of fruit or other products will improve the taste and nutritional quality. It's not shocking, considering such evidence that oatmeal might serve as a popular pre-workout snack. Let’s have a look whether oatmeal before workout is beneficial for you or not....

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Morning Detox Drink

Is there any way to purify my body? This is the common claim we hear daily. Each day our bodies have to deal with toxins, including pollutants, preservatives, pesticides, metabolic waste, and heavy metals. Consequently, they harm our bodies. Although the human body has its own natural detoxification pathways and processes, due to increased exposure to pesticides, preservatives and heavy metals have increased the consumption of toxins. Therefore, we have to take additional measures to detox our bodies and purify them from all these toxins. Morning detox drinks are excellent ways to purify your body. In this article, we will......

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How to Stay Fit – The Beginner’s Guide

Not have enough time to go to the gym class you subscribed for ages ago? Can’t find the motivation to read that cookbook your grandma gifted you on your birthday to make healthy meals at home? Are you habitual of lying on the couch all day and binging on snacks? We all have been guilty in one way or the other about things similar to these. But hey, keeping yourself disciplined and knowing how to stay fit is an art that must be learned and practiced from time to time.  Simply speaking, fitness is an overall feeling of wellbeing; a......

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How to Get Bigger Thighs

Having the much-wanted hourglass figure is challenging but not impossible to get. Once you get to know how to get bigger thighs, the actual pain left is all about sweating it until you get visible results. The key to getting bigger legs is growing muscles in the area. There are two thigh muscles that together give the legs their shape: hamstrings and quadriceps. The quadriceps are present on the anterior portion of the leg, while the hamstring muscles are on the posterior. You can develop these areas using some isolated and compound exercises that work together on your thigh and......

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