Why Do I Have A Double Chin When I'm Skinny? 6 Tips

One of the most common questions in the beauty industry that gets asked often is “Why do I have a double chin when I’m skinny?” The answer, unfortunately, is not a simple one.

While there can be a number of reasons for this, the most common one is simply genetics. If you have a family history of double chins, chances are you’re predisposed to having one yourself. There are a few other reasons that might explain why you have a double chin, which we’ll explore in this blog post.

Why Do Some Skinny People Have A Double Chin

Double chins are undesirable. It not only detracts from the appeal of a gorgeous face but also lowers confidence. It’s true what they say: confidence comes with beauty. But according to some surveys, 47% of individuals nowadays are bothered by under-the-chin fat.
High body fat percentages are the main culprit in the majority of cases of double chins. People can lose weight, which will automatically make their double chin go. But a double chin is not something that is exclusive to obese people.


woman with a double chin posing copyright nothing2queen

What Causes People To Have A Double Chin?

Although having a double chin is a result of having a high body fat percentage, slim people shouldn’t have one. The causes are fairly numerous. Some of these causes are as follows:



Body Fat Percentage

Being thin does not necessarily imply having less body fat. In actuality, you can still develop a double chin even with modest muscle mass. This is so because a double chin is directly correlated with body fat percentage rather than weight.
Therefore, slender individuals with double chin shouldn’t engage in weight-loss exercise. Instead, such people may benefit from a fat-burning exercise routine and a balanced diet. They’ll be able to lose weight while still burning fat.


Age is a key element in double chins. Human skin loses collagen and flexibility as we age. This loss causes our jaw to gradually sag, which causes a buildup of skin under the chin.
It eventually develops into a double chin, which makes your face seem terrible. Surprisingly, the cause is a rise in skin draping rather than body fat. Aging also lowers the metabolism, which results in weight increase and fat storage that isn’t desired and results in a double chin.
Typical age-related factors include:
Loss of muscular tone
Skin becomes wan and brittle
Collagen degrades, resulting in a loss of natural suppleness.

Bad Posture

Several muscles can be found in your jaw and neck. They are in charge of preserving the flexibility of the skin on your face and cheeks. These muscles become feeble from inactivity and bad posture.
Under your jaw, the skin begins to accumulate when they become weak. Your face appears to have gained a second chin. Your whole appearance, which you worked so hard to attain, can be ruined by that double chin.

redhead woman showing her double chin copyright nothing2queen

Excess Weight

Everybody has supposedly problematic areas in their bodies. If you’re carrying a few extra pounds, it’s likely that some of that weight will be distributed in your chin area.
Many people develop a double chin as a result of obstinate fat accumulation in the neck region and under the chin. Because stubborn fat is difficult to target and cannot be effectively worked out, there is no meaningful neck exercise.
Although losing weight may assist to lessen the appearance of a double chin, it frequently is not sufficient to completely resolve a double chin.



Unfortunately, having a double chin could run in your family. As with the anatomical development of the chin, your gene pool heavily influences your propensity to store and accumulate submental fat.


How To Reduce The Appearance Of Double Chin

Unbelievable as it may seem, you can start eradicating your double chin right now at home. Our bodies naturally burn fat when we exercise. Therefore, you can progressively lose this submental fat by working out the muscles around your double chin. Of course, consistent use of these workouts is required for the best outcomes.
Even routinely chewing gum can activate your jaw muscles, burning obstinate double chin fat gradually but surely. Regular full-body exercise will also benefit your body’s overall health and assist in reducing your lower chin.
In some circumstances, your double chin will continue, regardless of how healthy you are overall. Treatments for aesthetic dermatology are helpful in this situation. These procedures are among the least expensive ways to quickly get rid of a double chin.

Cosmetic moisturizers

Certain vitamins and plant extracts included in moisturizers can help your skin look and feel firmer while also moisturizing it and restoring its youthful appearance. Look for items with special neck firming or tightening labels. These frequently include collagen, green tea extracts, vitamin C, and other ingredients.

brunette woman using comestics to moisturize her face copyright nothing2queen


Mouthpieces, Straps, and Applicators

You can also utilize a variety of tools to get rid of your double chin. In order to restore the skin’s suppleness, chin applicators stick to the skin and contain ingredients including collagen, caffeine, and vitamins. Belts or straps for the face that gently pull the skin around the submental region. Additionally, mouthpieces make it easier to execute jaw workouts, which promote fat burning and muscular growth.


Massage Equipment

The use of neck-tightening massagers can help you get rid of your double chin. These devices can burn fat, improve blood circulation, and encourage the creation of collagen for skin that is more elastic.

How To Get Rid Of Double Chin

We have now discussed all the main reasons why a double chin develops. You are fully aware of the cause if you are thin and have a double chin. Now that the causes have been covered, it’s time to learn how to get rid of a double chin without surgery.
People with high body weight might get rid of their double chins by losing extra weight and body fat. On the other hand, there are various ways to treat this illness in people with low or medium body weight. You can test some of them out:

Targeted Exercises

Exercises that strengthen the muscles in your neck and jaw should be done every day. It will make the skin under your lower jaw tighter. Your double chin will eventually go on its own.

Are you aware of the everyday exercises you should do? We’ve got you covered, so don’t worry. These exercises for your double chin should be done 10 to 15 times daily.

  • Pucker Up: Sit up straight before doing pucker up. Next, reposition your head so that you are looking up at the ceiling. Next, extend your chin and pucker your lips into a kissing stance. For approximately 10 seconds, hold this position before releasing.
  • Standing erect and gazing straight ahead will help you stretch your tongue. Push your tongue out while opening your mouth, then try to contact your nose. Release after maintaining the position for at least 10 to 15 seconds.
  • Straight Jaw Jut: Position yourself in a straight position on a flat surface, tilt your head back, and keep your eyes fixed upward. Then slowly advance your lower jaw to extend it. Hold the position for 12 seconds or so. Straighten your head and let your mouth drop when it’s time.
  • Ball Exercise. A 9 to 10-inch ball should first be placed beneath the chin. Put your chin against the ball after that. Do this multiple times each day.
  • Neck Stretch. Position your tongue against the roof of your mouth while tilting your head back to look up at the ceiling. Hold this position for a further 5 to 10 seconds before releasing.


a man with a double chin showing it to the photograph copyright nothing2queen

Healthy Eating Habits

Exercise and a healthy diet lead to body weight with little excess fat. The workouts to get rid of belly fat under your chin have already been discussed. The diet portion is now up—what and how much to consume to prevent developing a double chin.

A calorie deficit diet is the first step everyone with a double chin takes to get rid of it. It’s not the best strategy for thin folks with a double chin. However, it’s crucial to restrict your intake of fried foods, processed foods, and sugary beverages.

These foods contribute to the buildup of fat in your neck area. You should adhere to some health-conscious food standards in addition to reducing your consumption of these foods. These are what they are:

  • Boost your fruit and vegetable intake. Every day, consume at least 4-5 servings.
  • Switch to whole grains for your meals instead of refined grains.
  • Consider consuming lean foods like fish and poultry.
  • Fruits are a healthier alternative to processed foods as snacks.
  • Replace saturated fat with healthy fats like those found in avocados, olive oil, almonds, etc.


Final Takeaway

Eating a nutritious diet and doing regular exercise is the greatest approach to losing extra fat all over your body.
Be patient when attempting to eliminate a double chin. It won’t go away right away unless you have liposuction or laser lipolysis. It can take a few months until your double chin becomes less obvious, depending on its size.
In many circumstances, maintaining a healthy weight will assist you to prevent the development of a double chin. Additionally, this has advantages because it lowers your chance of:

  • Cancer
  • Congenital heart conditions
  • Diabetes
  • High blood pressure
  • Sleep apnea
  • Stroke

Before having an invasive treatment, try weight loss, cardiac exercise, and chin workouts unless you’re convinced that your double chin was brought on by heredity.
Consult your doctor before beginning a diet and exercise program. Your health issues will be addressed, and they’ll assist you in setting wholesome weight loss objectives.


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