Thinner Leaner Stronger
Nothing2Queen Review of the Book Thinner, Leaner, Stronger: Every one out of three women is suffering from obesity or weight gain. Consequently, they want to achieve their ideal thinner leaner stronger body. But the real question is what they should do to achieve one.
In this article, we will give a review of the thinner leaner stronger book to solve your problem and ease out your discomfort to let you know the ideal way to lose weight.
Thinner Leaner Stronger Review and Summary
The author starts the book by making a promise to help his readers get a thinner, leaner, stronger body, let’s analyze this promise in a full detailed review. He gives his readers hope that they can achieve their desired body they always dream about.
Unlike people, I think this book is more focused on the mistakes and myths that are the actual reason for weight gain or why we are not losing weight even after feeding on a low carb diet or sweating for hours in the gym.
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Moreover, achieving “that ‘Hollywood babe’ body” is not as difficult as many people generally believe. By following a particular set of laws and rules mentioned in the book, women can quickly shed 10 to 15 pounds of fat in three months.
People don’t have essential health, nutrition, and fitness information, which the author termed as Physiology, Nutrition, and General Health. Now let’s have a look at the main content of the book. Let’s make a full review.
8 Biggest Muscle Building Mistakes and Myths
Almost 9 out of 10 people don’t train and lift weight in gyms correctly. What they are doing is to follow some weight loss program found on the internet or in magazines or prescribed by some non-professional trainer.
Usually, people, especially women, fall victim to these false pieces at some point in their life in their desperation to lose weight. Here are the eight biggest myths and mistakes about building muscles.
1. The Lies of Toning and Shaping:
Your genetics determines the shape of your muscles. Or, in simple words, it is hereditary. Therefore, you cannot change them. So, the claim there are exercises that create long and lean muscles is nothing but a lie. No matter which exercises you do, like yoga or weight training, your muscle’s shape will remain the same. The only thing that will happen is the growth of your muscles.
2. Lifting Weights Will Make You Bulky:
This one is related to myth number one. So, women’s, you cannot get bulky from weight training. Why? Because your body is not programmed this way. Your body lacks hormones and genetic programming to get bulky.
3. The More You Exercise, the Better:
When you exercise for too long, it will drain your energy and make you sluggish. Moreover, your body will have less time to repair torn muscles. So, sometimes it leads to weight loss. But in this case, you will only lose muscles, and the stubborn fat will remain there. According to experts, the best time is 40 to 60 minutes for a workout in a day.
4. You Have to Feel the Burn to Get Bigger and Stronger Muscles:
Most people think that they have to exercise until they feel the burn. According to them, this means their workout is paid for by burning fat. But the reality is, it’s only lactic acid building up in your muscles. All you have to keep in mind is that it doesn’t give you any good. Never believe in saying like, “no pain no gain,” dear ladies.
5. Wasting Time with the Wrong Exercise:
If you genuinely want to tone your muscles and get them stronger, you should understand three basic things, lift heavier weight gradually, eat mindfully, and your body needs rest as well. The best exercise for building muscles is the compound exercise, including squats, deadlifts, and Bench Press. Don’t go with the isolation exercise option.
6. Training like an Idiot:
Generally, women have no idea about the proper form of exercise. As a result, not only does it hold back their progress but also leads to injuries like wear and tear on ligaments, etc. Instead of training like idiot research, what science says about exercise to see the result of your efforts?
7. Training like a Wussy:
This one is the other extreme end where people don’t push themselves forward. Consequently, it will never work in their favor. Try to put effort if you have decided to go to the gym.
8. Eating to Stay Weak or Get Fat:
Don’t forget that exercise is the only one part of the equation. Another critical component is nutrition. Although women know this still, they are way off when it comes to nutrition for a thinner, leaner stronger body. To grow your muscles bigger, you need to fulfill your daily calories, proteins, and carbs requirement. You need proper nutrition, along with training, to achieve your ideal body.
The Real Science of Muscle Growth
Once you learn what you are doing wrong, ladies, it’s now time to learn the right way to build muscles. Repeat and follow these four laws of muscle growth to achieve excellent results in your life.
Muscles Grow Only If They’re Forced to:
Almost 80 percent of people already knew that muscles grow when they are forced to. However, most of them don’t know the actual reason behind it. It follows a simple logic. When you lift the weight, it causes tears in your muscles. Your body repairs them later. Thus, your body is trying to prepare itself for the stimulus that can cause damage. However, keep in mind if you produce too many tears, your body won’t be able to repair them. Therefore, for optimal muscle growth, you must train your body in the first place.
Muscle Grow from Overload, Not Fatigue or Pump:
Your muscles will grow only when you work out optimally. Don’t get confused over word overload and think that you need to spend hours in the gym. All you need is to identify the optimal amount of workout for your muscles to cause them to grow bigger.
Muscles Grow Outside Gym:
Unlike most people, I believe the actual growth of muscles happens outside the gym. Workout causes micro-tears in your muscles. And when you take proper rest, that is when your body repairs your muscles and grows bigger. So never ignore a good 8 hour of sleep.
Muscle Grow only if they’re Properly Fed:
Here comes the role of nutrition in muscle growth. To get bigger muscles apart from exercise and proper rest eat properly. Almost 70 to 80 percent of your muscle shape depends on your diet.
5 Biggest Fat Loss Myths and Mistakes
In this section, we will cover mistakes and myths about fat burning.
1. Counting Calories is Unnecessary:
It is crucial to understand how many calories you are taking. The main reason is, to lose weight, you need to eat fewer calories than you are burning. So, if you eat more calories than you are burning, you will gain fat.
2. Do Cardio = Lose Weight:
If you are consuming more calories than you are burning, doing cardio won’t help you. For example, if you eat 600 more calories than your daily requirement, jogging will burn only half of them.
3. Chasing the Fads:
There are numerous diets, but the question is which one really works. The truth is there are only a few rules to follow for weight loss, and everything else is just a fad to extract money from your pockets.
4. Doing Low Weight and High Reps Build Lean Muscles:
Getting lean muscle is not a matter of exercise. To get lean muscles, you have to have a low body fat ratio. So, gaining lean muscle has nothing to do with low weight and high reps.
5. Spot Reduction:
The most authentic way to lose fat loss is a proper diet. It has nothing to do with isolation exercises. Moreover, all our bodies are programmed in a certain way. Therefore, they will decide how to reduce and in what way.
The Real Science of Healthy Fat Loss
Once you understand what you are doing wrong, it’s now time to correct your mistake.
Eat Less Than You Expend = Lose weight:
To get thinner leaner stronger body don’t believe in everything magazines and fad says. When you eat fewer calories, your body will make up for the loss by burning it. The key is how much calories you’re consuming.
Eat on a Schedule That Works Best for You:
Losing fat is more related to how much you have eaten instead of when you are eating. Everyone has a different metabolism. Therefore, adhere to what works best for you.
Use Cardio to Help Burn Fat:
Cardio does increase the process of fat loss. However, they don’t equal burning fat. But then again, everything depends on your genetics and how your body is programmed.
Setting Fitness Goals to Motivate Yourself
This is one of the most important steps in the weight loss process. Before starting your weight loss regime, make sure to have a proper goal in mind. Setting one is an easy and simple process.
Identify your ideal body, a real one; find a picture to know how you want to look.
Next is identifying your ideal health state like having an energetic disease-free body to enjoy life to its fullest.
Finally, find a reason why you’re doing all this.