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Strength Training

Strength Training for Half Marathon

Strength training for half marathon! There is no link between the two. Generally, runners have no idea why it is essential to practice strength training along with running. According to them, all they have to do is run more and more if they want to win. However, that is not how it works. Strength training plays a vital role in a half marathon. To simply state, it doesn't increase your chances of a win, but it puts a seal to your victory. Therefore, if you want to win, you must first have strength training. The thing is, the stronger you......

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