The Rib Cage Transformation: 5 Game-Changing Techniques to Sculpt a More Desirable Physique

Have you ever wondered if you have a wide rib cage? Maybe you’ve seen other women with what seems like the perfect hourglass shape and wondered how they achieved it. In this blog post, we’ll discuss how to identify a broad ribcage, how to fix it, and what to wear to flatter your figure.

Unleashing the Power of a Broad Rib Cage?

An Extensive thoracic area is when your rib cage is equal or wider than your shoulders line. If it’s the case, then you have a wide rib. Your rib cage isn’t supposed to be larger than the outer end of your shoulders.

It can be for 2 reasons : Genetics or medical condition. If it’s just a Genetic matter, you can try to make your rib cage looks smaller by following few simple tips. Clothings, exercises or even  a better diet can change your Broad rib structure into a normal size rib cage.

If it’s a medical condition, then you need a doctor appointment then after that, a surgical solution can be considered. Most of the time, a simple diet and appropriate clothings can solve the visual discomfort of having a big rib cage. Women are often more focusing on the visual discomfort as a Broad rib structure isn’t considered beautiful for women. If it’s an actual discomfort you need to see a doctor.

woman posing with a short shirt to show her ribcage, copyright nothing2queen

Discovering if You Possess a Wide Rib Cage?

It can be difficult to know whether or not you have a Wide chest. Many women don’t even realize they have this issue until they start shopping for clothes and can’t find anything that fits right. There are a few tell-tale signs that you have a wide rib cage.

  • To know if your rib cage is really wide, you need to expel all the air you have in your lungs and lye down. This position will expose your rib cage and make it obvious to see if you have a Wide-ranging rib enclosure or not.
  • If you are more of a math person, you can calculate your infrasternal angle if it’s over 110 degrees then it means that you have an Expanded ribcage.

Firstly, you may find that your bras are always too big in the band and too small in the cup. This is because your breasts are sitting too far apart on your chest, causing the band to be too big and the cups to be too small.
Another sign is that you may have difficulty finding tops that fit both your chest and your waist. Tops that fit your chest will be too big in the waist, and tops that fit your waist will be too small in the chest. This is because your waist is narrower than your chest, and most tops are designed for women with a more proportionate figure.


young woman standing with a small shirt showing her small ribcage


Why Do Some Women Have A Wide Rib Cage?

The answer is pretty simple– genetics. The root cause of a wide rib cage is genetics. If your parents or grandparents had broad shoulders, it’s likely that you will too. Some women with an Expanded ribcage are simply born that way. Some people are just born with wider bones than others.

Another answer is fat and muscle. The more muscle we have, the larger our rib cage will be because it is surrounded by it. Additionally, since muscle takes up less room than fat does on our body, the more fat we have, the bigger our rib cage will be. This can often be seen in more athletic women due to the amount of stress they put on their bodies.



However, there is an existing theory essentially implying that women with an Expanded ribcage have a higher level of testosterone. This hormone is responsible for bone growth, so it makes sense that women with higher levels of testosterone would have wider bones. This theory is supported by the fact that women with wide rib cages tend to be taller and stronger than women with narrower rib cages.

So it only makes sense that losing weight and building muscle are the keys to getting a smaller rib cage. Although it is undoubtedly possible, it is easier said than done. You will start to see benefits quickly if you stick to a healthy food and exercise regimen.


woman running on the beach to lose weight


The Artistry of Diversity: Exploring Varied Forms of Wide Rib Cages ?

There are a few different types of female body types and multiple types of rib cages, and each one is defined by a different size and shape. The most common type is the hourglass figure, which is characterized by a smaller waist and larger hips. This type of body is seen as the ideal in many Western societies.
However, there are other types of body shapes that are seen as beautiful in other parts of the world. For example, in some African cultures, women with larger waists and hips are considered more attractive. This is because these shapes are seen as more indicative of fertility.


Wide and large rib cage body types

The Pear Shape Rib cage

Description of this type of wide rib cabe morphology:

  • Slender neck
  • Narrow shoulders
  • Small bust
  • Refined Expanded ribcage
  • Shapely Waist
  • Large hips
  • Large Thighs

woman standing into the sun in swimwear with a pear shape

Pros of having a Pear Shape Expanded ribcage:

  • Skirts will look amazing on you
  • Your body is very typical of modern models
  • Semi fitted clothings show your amazing waist


Cons of having a Pear Shape Expanded ribcage

  • Avoid sweatshirts as it’s going to make you look fat
  • Avoid any clothings making your neck longer like cowl necks
  • Do not use large belts as it make the waist look larger



The Diamond Shape Rib cage

Description of this type of wide rib cabe morphology:

  • Your shoulders aren’t large
  • You have a tiny bust
  • Your hips are very large but not fat
  • You have curves above your hips


Pros of having a Diamond Shape Expanded ribcage :

  • You can Wear coats making your shoulds looks larger (military jackets for example)
  • You can Wear black shirts as much as you want, this color is made for you


Cons of having a Diamond Shape Expanded ribcage :

  • You have to chose skinny pants to avoid to make your body look even larger
  • Do not wear fit shirts as it’s not going to make you looks fat


Once you know what type of rib cage you have and what to wear, you can try to make your rib cage look smaller.


How to Get a Smaller Rib Cage? How to fix my rib cage easily ?

For some women, having a Expanded ribcage and no waist is simply a matter of genetics and there’s nothing they can do to change it. There is a ton of conflicting information available regarding how to get a smaller rib cage. So what works? And what doesn’t?

Firstly, you can try wearing clothing that creates the illusion of a smaller rib cage. Vertical stripes are your friend (black and white ones work the best), as they’ll make your rib cage look narrower. In addition, you can try wearing tops that have ruching or gathering at the sides. This will create the illusion of a smaller waist and make your rib cage look less pronounced.

Another way to make your rib cage look smaller is to reduce the amount of bulk around your shoulders. This can be done by avoiding shoulder pads and choosing tops with a narrower silhouette. Finally, you can try to accentuate your waist. Wearing a belt or a top with a defined waistline will help to create the illusion of a smaller rib cage.





If you have a Spacious rib cage, there are a few things you can do to minimize its appearance. With the right clothing and accessories, you can achieve a flattering and feminine silhouette.

On the other hand, you’re less likely to reduce the size of your rib cage by doing crunches or sit-ups. In actuality, you can end up doing more harm than good. Surgery is expensive and dangerous, and you don’t know what to anticipate, so forget about it if you want the results you want.

What works then, if crunches and surgery don’t? Chest presses, dumbbell rows, and Pilates are a few exercises that have been proven to be efficient. However, the truth is that a healthy diet and regular exercise are the greatest ways to have a smaller rib cage. You will definitely start to see benefits if you stick to a healthy food and exercise regimen.



5 Tips to make your wide rib cage look smaller easily.

A smaller rib cage is not only aesthetically pleasing, but it can also give you a boost in confidence. If you have a Spacious rib cage and for whatever reason, you want the appearance of a smaller rib cage, then don’t worry because there are a few ways to fix this issue.


  • Improve your posture.

Good posture can also make a big difference in the way your body looks, and it can even help you to avoid pain in your back and shoulders. So, if you’re looking to make your rib cage look smaller, focus on standing up straight and keeping your shoulders back. Your rib cage can also look larger if you do not seat in a good position, if you bend forward while seated it can make your rib cage looks larger.


  • Use well-fitting or form-fitting clothes.

Clothes that are too tight or too loose will only make your rib cage look wider. For example, you can get a custom-made bra. This may seem like a lot of work, but it’s worth it to find a bra that fits you correctly. A correctly-fitting bra will make a world of difference in how your clothes look and feel.
You can also emphasize your waist by wearing clothes that have a belt. This will aid in giving the impression that the rib cage is smaller. Also, try to avoid wearing high-waisted pants and skirts because these types of clothes will draw attention to your midsection and make your rib cage look larger than it is. Invest in some tailored clothing if you have the means to do so.


young woman seated on a chair showing her nice fitted clothes

  • Avoid using heavy textiles and fabrics.

Materials like corduroy and wool will only add extra bulk to your frame and make your rib cage look larger. Stick to lighter materials like cotton and linen. These fabrics will drape over your body nicely and won’t make your rib cage look as pronounced.

  • Don’t forget to exercise!

A healthy diet and regular exercise are essential for a smaller rib cage. You can try exercises that target your core muscles. Pilates and yoga are great options because they focus on strength and flexibility. And don’t forget about cardio! A good cardiovascular workout will help to reduce your overall body fat percentage.

  • Wear a flattering hairstyle and jewelry.

In addition to clothing, there are a few other things you can do to make your Wide chest less noticeable. Firstly, you can try a different hairstyle. Wearing your hair down will only accentuate your broad shoulders, so opt for an updo or a style that covers your shoulders.
You can also choose to wear smaller, more delicate jewelry. dainty necklaces and earrings will add a touch of femininity to your look without drawing attention to your wide frame.


Conclusion about Expanded rib cage and solutions to make it smaller

A smaller rib cage is not only aesthetically pleasing, but it can also give you a boost in confidence. But always remember that no matter what type of body you have, the most important thing is how much worth and value we see in ourselves. It’s important to remember that beauty is relative, and what one culture finds attractive may not be seen as such in another. So, don’t stress too much about trying to fit into any one mold.

But to be able to value yourself, you should also be comfortable in your own body. We hope the tips we laid out in this article can help you with finding things that work well for you.
Different skeletal structures are just one of the many things that make each of us unique. So, if you have a Expanded rib cage, embrace it! You’re one of a kind.


Frequently Asked Questions (FAQs)

Is there an ideal age to undergo a rib cage transformation?

There is no specific ideal age for a rib cage transformation. However, it is important to consider factors such as physical development, overall health, and consultation with a medical professional to determine the suitability of specific techniques or procedures.

Are there any risks or complications associated with a rib cage transformation?

Any invasive procedure carries potential risks, and it is essential to consult with a qualified medical professional to discuss the risks, benefits, and possible complications associated with specific techniques or surgeries.



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