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7 Benefits of Interval Training
High-intensity interval training (HIIT) works like this: mostly short bursts of intense exercises alternated with recovery periods....
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Exercises and workouts to Make Your Butt Bigger
Glute strength is important if you want looking to build a stronger, bigger butt. Here, some simple but efficient exercises to help you get a bigger butt....
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Shoulder Workout at Home Without Weights
Bodyweight shoulder workouts can strengthen your deltoids but what type of exercise do you really need ?. Try these few bodyweight exercises to help you get your shoulders in shape even at home...
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How Many Times a Week Should You Work Out?
Wondering how many times a week should you workout from home or at the gym? We listed the top few guidelines for you to follow, depending on your fitness goals...
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TRX Workout Plan
Is there any possible workout plan which can tone and strengthen all my body muscles? Instead of targeting one or two areas of your body, some people want to tone their complete bodies. For all of those people, TRX is the best solution. So, in this article, we will explain the TRX workout plan in detail....
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Thinner Leaner Stronger review and book summary
Every one out of three women is suffering from obesity or weight gain. Consequently, they want to achieve their ideal thinner leaner stronger body. But the real question is what they should do to achieve one. In this article, we will give a review of the thinner leaner stronger book to solve your problem and ease out your discomfort to let you know the ideal way to lose weight....
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Strength Training for Half Marathon
Strength training for half marathon! There is no link between the two. Generally, runners have no idea why it is essential to practice strength training along with running. According to them, all they have to do is run more and more if they want to win. However, that is not how it works. Strength training plays a vital role in a half marathon. To simply state, it doesn't increase your chances of a win, but it puts a seal to your victory. Therefore, if you want to win, you must first have strength training. The thing is, the stronger you......
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Shock Wave Workout
Each day marks the birth of some new workout programs and fitness regimes. From the past few years, the world has seen immense interest in the fitness industry. As a result, people are becoming more and more fitness enthusiasts and want to live a healthy life. There is a ton of information regarding various fitness programs and workouts on the internet and fitness magazines. However, the real question is which workout program will work best for you. How can anyone decide on their fitness routine? It is essential to filter out all the unnecessary information and choose only relevant information.......
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Should I eat Oatmeal Before Workout ? Is oatmeal good for working out ?
Great stamina and a full appetite are two secrets to a better workout. Due to lack of sleep, or not understanding what to prepare, people still miss pre-exercise snacks. People need food that's easily accessible, nutrient-filled, and easy at the stomach. Oatmeal is a preferred protein-rich meal, preferred by numerous individuals. The addition of fruit or other products will improve the taste and nutritional quality. It's not shocking, considering such evidence that oatmeal might serve as a popular pre-workout snack. Let’s have a look whether oatmeal before workout is beneficial for you or not....
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Morning Detox Drink
Is there any way to purify my body? This is the common claim we hear daily. Each day our bodies have to deal with toxins, including pollutants, preservatives, pesticides, metabolic waste, and heavy metals. Consequently, they harm our bodies. Although the human body has its own natural detoxification pathways and processes, due to increased exposure to pesticides, preservatives and heavy metals have increased the consumption of toxins. Therefore, we have to take additional measures to detox our bodies and purify them from all these toxins. Morning detox drinks are excellent ways to purify your body. In this article, we will......
