smith machine Archives - Nothing2Queen

best deadlit smitch machine with a woman

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Deadlift Smith Machine ? 14 Facts & Tips

You want to excerise to Deadlift on the famous Smith Machine ? 14 Tips to be sure it's safe for you and efficient ! Be Careful, it's very EASY to HURT yourself!...

4 weeks ago4 weeks ago

By Nothing2Queen fitness workout blog / How Much Does A Smith Machine Bar Weigh / smith machine

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How Much Does A Smith Machine Bar Weigh ? 15 Facts & Tips

How Much does a Smith Machine Bar Weight ? Do you know how to use a Standard Smith Machine bar ? The typical smith machine barbell only weighs about 20 pounds, but is it the case for yours ?...