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How to Stay Fit

How to Stay Fit – The Beginner’s Guide

Not have enough time to go to the gym class you subscribed for ages ago? Can’t find the motivation to read that cookbook your grandma gifted you on your birthday to make healthy meals at home? Are you habitual of lying on the couch all day and binging on snacks? We all have been guilty in one way or the other about things similar to these. But hey, keeping yourself disciplined and knowing how to stay fit is an art that must be learned and practiced from time to time.  Simply speaking, fitness is an overall feeling of wellbeing; a......

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