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fitness diet

Morning Detox Drink

Is there any way to purify my body? This is the common claim we hear daily. Each day our bodies have to deal with toxins, including pollutants, preservatives, pesticides, metabolic waste, and heavy metals. Consequently, they harm our bodies. Although the human body has its own natural detoxification pathways and processes, due to increased exposure to pesticides, preservatives and heavy metals have increased the consumption of toxins. Therefore, we have to take additional measures to detox our bodies and purify them from all these toxins. Morning detox drinks are excellent ways to purify your body. In this article, we will......

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How to Stay Fit – The Beginner’s Guide

Not have enough time to go to the gym class you subscribed for ages ago? Can’t find the motivation to read that cookbook your grandma gifted you on your birthday to make healthy meals at home? Are you habitual of lying on the couch all day and binging on snacks? We all have been guilty in one way or the other about things similar to these. But hey, keeping yourself disciplined and knowing how to stay fit is an art that must be learned and practiced from time to time.  Simply speaking, fitness is an overall feeling of wellbeing; a......

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How to Get Bigger Thighs

Having the much-wanted hourglass figure is challenging but not impossible to get. Once you get to know how to get bigger thighs, the actual pain left is all about sweating it until you get visible results. The key to getting bigger legs is growing muscles in the area. There are two thigh muscles that together give the legs their shape: hamstrings and quadriceps. The quadriceps are present on the anterior portion of the leg, while the hamstring muscles are on the posterior. You can develop these areas using some isolated and compound exercises that work together on your thigh and......

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How to Do Handstand Pushups?

Handstand pushups are all the rage in the fitness world with their core strength building and balance enhancing benefits. But knowing how to do handstand pushups is essential for getting the benefits you want. It is more about adjusting your core for maintaining a firm midline. And as the position is established, you can get to the training phase, which is the next step in knowing how to do handstand pushups....

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