0:00
We got two medium size orange and I just wash out the blender to use it
0:13
So what we're going to do, the first thing is I got some more pineapple
0:27
Because the pineapple is amazing. guys so that's some more leftover pineapple so these are juice we are normally
0:35
make when you're going to work you bring them with you so instead I want to
0:41
buy certain things that work you got this to use all right
0:53
a piece of the banana leftover going to put that inside of it
1:03
All right. And with that cucumber, we're going to be using. All right
1:25
Cicumber. Cicumber. Got some ginger. all right we got some fresh ginger and we've got some lime juice half a lamb juice key lime
2:08
All right, so this is the orange
2:28
We're going to remove the seeds. Lovely
3:22
Alright guys, put on a little bit of honey, because the honey is very good for the gut, all right
3:30
Especially that this are whether you need honey to keep your active
3:38
Some water. Put on the lid
3:59
Simple but very nice and effective. And you guys can do this at home, all right
4:08
going to do we're going to make some noise and blend it up in the meantime feel free to grab one
4:13
other copy of the book on amazon Excellent
4:41
That is lovely. Let's not want to blend it too long. Very nice one, guys
6:30
good for you but 5 of it is in here and it more smoother to drink at the drink Look at that
7:04
See that? Excellent. 100%. So you guys can see what sheffercot have been doing in the kitchen. excellent
7:36
all right so that is one to go to work look at that amazing
7:51
I don't have a little bit more left in this one Cheers
8:09
Amazing. Refreshing. Beautiful and nice
8:21
And that's exactly what Chef Ricotta been talking about. Refreshing. Thank you for watching and stay tuned
8:42
We've got a lot more recipes for you guys. All right. Yeah, man
8:46
Thank you for watching. And yeah, bless up on us and every time from Chef O'Connor
