BEST Dumbbell Only Workout( AT HOME) 5 MINUTES!@TrainMePhil

Bring your bully back

So today was a hybrid workout. OK, that means I did a combination of both

I did my calisthenics and I did my weights as well. If you're trying to get a body like this, just follow this exercise routine right here

The first exercise we're going to start off is with our standing skull crushers

You want to find a chair or maybe an edge to anything

Put your hands into a diamond shape and you just want to make sure that you're going straight down

OK, these are also called pike pushups, but they are assisted because we're using the chair

Our next exercise will be standing dumbbell curls and we're doing the regular curls for this set

And we're just doing three sets, three to five. OK, now we're not letting go of the dumbbells by any means necessary

We have to finish our reps and we have to finish our sets

We immediately move to our hammer curls. We're just forcing the blood into our veins to create that muscle

Our next exercise, our shoulder presses, standing shoulder presses, three to five

Well, three sets, five reps. OK, immediately after we put our dumbbells down

we're going to go to our standing skull crushers. This time we're doing three sets to failure, so you do as many as you can

OK, this right here helps our chest, our triceps, as you can see, our shoulders, our backs, our lats

Everything is working and being in this slanted position helps our core

All right. Our next exercise we'll be doing is chair assisted lunges, three to failure

OK, take your time. This exercise is for anybody who might have weak legs, weak knees

You want to strengthen them. This is the best way to strengthen them at home

OK. Now, one thing I have to honestly say, anytime you're doing these exercise routines, these exercise circuits

you're going to find out that you get really extremely fast results

OK, but the most important thing that you have to do is stay consistent with the workout routine

Please, please try these standing skull crushers with a chair or a corner

I promise you, you will find a major, a major difference in your workout

your final look, I mean, and the strength. OK, keep pushing, keep pushing no matter what

Our next exercise, we're going immediately to our standing slanted calve raises, three to failure

And the reason why we slant, because we're utilizing our core, we're utilizing our abdomen, we're utilizing our lats, all our muscles

in our upper body and in our lower body, we're targeting with the standing

slanted calve raises. Right after the standing slanted calve raises, we're going to our hammer curls and we are forcing the blood into our biceps

and our triceps with this exercise. Immediately after that, we're not putting our dumbbells down

We're doing standing dumbbell curls just regular. OK. Final exercises are standing chest buster dumbbell curls

And this is my favorite. This is literally utilizing your chest, your biceps, your core

your traps, everything on your upper body that you want to show and

to appreciate every time you take your shirt off. We're finishing this exercise with a standing skull crushers

And as you can see, our triceps, our traps, our forearms, our lats

our abdomen is on fire. Let's go, let's go

And you want to look like this. That was decent, right? Go ahead and subscribe if you want to watch more

And I'm out