How to Get Motivated to Workout?


Are you one of those people whose new year begins with the resolution “I would achieve my fitness goal this year? “I would follow a regular workout routine.” You wait for the New Year holiday to end to implement your plan, then the freezing January, February, and so on and on. Finally, you start to work out in the pleasant days of March and April, but then the sweaty summers come in the way. You are not alone. This is the universal dilemma of grown-ups. Instead of bearing the burden of a workout, why not make it fun. A slight modification in the exercise rituals may help you in getting motivated to work out.

Getting Motivation to Workout is Elusive 

There are several excuses for not working out. Mostly, people are busy, tired, or bored of workout. The underlying factor is the absence of motivation. There are few reasons why getting motivated to workout is extremely crucial.
Complex structured exercise plans make the workout experience tiring and difficult to follow.
People have become accustomed to a sedentary lifestyle and are unwilling to get out of their comfort zone.
People opt for easy and instant fitness solutions in the form of medication or pills, or fad diets.
Exercises are taken as boring, strenuous, painful, and tough activities.
People overlook the negative consequences of not working out because it is difficult to remedy a situation that hasn’t hit them yet.
To a certain extent, there are valid reasons for not working out, but a slight change in perspective may raise your workout motivation to the highest level.


Enjoy, not Enforce

Motivation is something that you cannot induce without a practical plan. A practical plan is based on targets, interests, and goals. An effective workout methodology aims to nurture motivation rather than imposing it on oneself.
Your motivational level does not remain constant throughout; rather, it greatly fluctuates. There are days when you are in high spirits and do excellent. On the other hand, there are also days when you don’t feel like getting up and shaking your body rigorously. Listen to your body. These day-offs sometimes boost your body.

Moody Workouts

Following the same monotonous exercise pattern could ruin your workout motivation. Mix and match workout with mood. Cardio is perfect for releasing pent-up energy after when you have been confined to an office chair for an entire day. Or, Feeling stressed, do a relaxing workout of stretching. Feeling aggressive, giving vent to aggression through strength training would be both motivating and therapeutic as well.

Pat on Your Back

Reward yourself when you are doing a great deal. Get enough sleep, eat well, and add some innovation to your workout. Instead of seeking motivation externally, let this ‘feel good’ incentive hit you within the body. Studies observed a close association between this internal motivation and the quality workout. The motivation from the external world may fade, but internal satisfaction helps you in getting motivated to work out for a longer period.


Imagine you skipped brushing teeth for a day or two? What would you experience? Missing a minor habit makes you feel uncomfortable. When your motivation is exhausted, what takes you further? The answer is self-discipline. Self-discipline makes workouts an indispensable requirement of the body. The post-workout body feels more accomplished and energized. This sensation transforms workouts into a habit. In this way, the body establishes a relationship with a workout that you would regret skipping the workout routine. A lethargic, depressed, and fatigued body and brain would crave for an endorphin jumpstart for mood-lifting and power-pack blood circulation.    

Diet Drives You Healthy

Everyone knows that a healthy diet is an integral aspect of wellness. Besides, you can make it an inspiration for your workout. A nutritionally rich diet introduces new versions of rich flavors that make you feel good. It revitalizes and rejuvenates your muscles and increases their capacity to perform. A diet composed of empty calories results in lower energy levels and feels no urge to work out.  

Redefine Your Goals

Expecting quick benefits from a workout throws you in a pit of disappointments. Getting a bikini body or abs in a month or two are unrealistic workout goals. You need to adhere to a realistic goal of attaining and maintaining a healthy body. Once you can get through the challenges, nothing can stop you from achieving the toughest goal of getting in shape.

Less is More

Workouts may not always be a robust one or two-hour activity. Tiny startups yield an equivalent sense of achievement as gained through rigorous workouts. Small goals like a few push-ups or box jumps make workouts accessible and less strenuous. Slow and steady wins the race. A regularly done, less intense workout is far better than an intense workout done once or twice a week. You can split your daily workout into shorter slots in place of a long one.
A 2014 study showed that one minute of intense activity in a 10-minute workout done a week thrice improved the body’s metabolism and heart health.

Workout Partner

In the mood of skipping a workout? You can’t skip as your fitness buddy is here; ready to drag you out of the couch. Accompanying with a workout buddy is an engaging technique of getting motivated to work out. You get to know others with common interests. Social interaction improves your emotional health and leads to healthy health-related competitions.
Also, you can plan informal meetings with colleagues or friends in a gym, fitness club, or park rather than in a café. 

Mind Your Music

Do you know your favorite music could be a driving force for your workout? Nobody can resist shaking head, leg, or foot on the beat of favorite music, even while reclining on a couch. A playlist of high-energy, high-beat songs miraculously recharge your energy level and get you moving.

Track Your Progress

Shedding pounds on a weight scale is not the only way to determine your fitness progress. There are several other parameters such as improvement in your stamina, endurance, level of activity, range of motion, overall metabolism, body, and mental health. Keeping track of such signs keeps you enthusiastic in getting motivated to work out.

Fun and Flexibility

Exercise sounds like an obligation. If your workout fails to excite you, replace it with an unstructured, exciting, and free-flowing rhythm. Dance, play, jog, and jump with little ones, swim, cycle, skate, and whatnot. A rigid routine may turn any interesting activity into a lifeless mundane exercise. Temper your workouts with a bit of fun and flexibility.

Final Words

Every individual needs motivation for regulating a workout routine. Athletes may strive to win the competition. Other incentives also help in getting motivated to work out as weight-loss, mental and physical well-being. It is all about how well you set your goals and makes plans accordingly. Keep the above-mentioned elements in mind and make your workouts an integral part of your lifestyle.


FAQS about Getting Motivated to Workout

Is a trainer essential for getting motivated to work out?

Hiring a certified fitness trainer would increase the cost of workouts but would offer several benefits, especially if you are a beginner. An expert can customize your workout program based on your individual needs. He would train you to use the gym equipment more appropriately. Some experts also provide effective nutrition tips.

What is the best time for a workout?

There is no such evidence about what is the best time of the day to burn maximum calories. But it is better to select the time that you can consistently stick to. Early morning exercise helps to maintain a habit of consistent workout as your mind is not preoccupied with other tasks and time pressures. In the morning, your body temperature is relatively lower, so you need a good warm-up. Morning workouts yield maximum energy to fulfill the body’s needs for the long day ahead.

How much workout is enough for me?

Never underestimate the powers of common exercises. Instead of overthinking, just do it. A simple walk around the street clears your mind and stretches your lower body. Adults can do a moderate-intensity workout for about 150 minutes per week or an intense workout of 75 minutes per week. You can break it into two or three shorter slots.

Am I doing a successful workout?

Regular exercise does not always show visible changes in your physique. However, few signs indicate that your workout is effectively done. A good sleep, muscle pump, increased energy level, and good appetite is signs of an effective workout. Muscle soreness results after about a 30-minutes workout. It indicates that muscles are repairing themselves.

Am I doing a bad workout?

A bad workout may hurt your body and increase the possibility of injury. You might feel too tired, dizzy, or weak. Excessive pain means you need to reconsider your workout. Other indications are trouble sleeping or loss of appetite, excessive fatigue, fluctuating heart rate, depression, and irritability. If the symptoms persist for more than a week, consult your physician.


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